To maintain healthy eyesight, it's crucial to prioritize eye health and take the necessary steps. In order to retain healthy eyesight, it is vital to prioritise eye health and take
Carrots contain beta-carotene that converts to vitamin A, crucial for healthy eyesight, particularly in low-light conditions.
Leafy greens like spinach, kale, and collard greens are rich in lutein and zeaxanthin, antioxidants that protect against harmful blue light and reduce the risk of cataracts.
Citrus fruits like oranges, grapefruits, and lemons contain vitamin C, a powerful antioxidant that protects eyes from free radicals.
Berries like blueberries, raspberries, and strawberries contain anthocyanins that protect eyes from oxidative stress.
Nuts and seeds such as almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids, which improve blood circulation
Eggs are rich in lutein and zeaxanthin, antioxidants that safeguard eyes from harmful blue light.
Whole grains like brown rice, whole wheat, and oats contain vitamin E, an antioxidant that protects eyes from free radicals and maintains eye blood vessels' health.
Sweet potatoes are rich in beta-carotene, which converts to vitamin A, vital for maintaining healthy eyesight, particularly in low-light conditions.
Broccoli is rich in nutrients that are vital for eye health, such as vitamin C, which safeguards eyes from free radicals.